Month: May 2012

How to Make Silken Tofu

Homemade/DIY Silken Tofu: servings – 6 Ingredients 1 cup soybeans (wash, soak in water overnight, drain and wash) 2 3/4 cups water 1 tsp gypsum powder – calcium sulfate/tofu coagulant Method Place soybeans and water (1 1/2 cups) in a blender and pulse until smooth. Lay a large piece of muslin or cheesecloth in a mixing bowl. Transfer the soy puree onto the cloth. Bring up the sides of the cloth, wrap, twist and squeeze to extract the soy milk. Return the soy pulp from the muslin cloth to the blender, add water (1 1/4 cups) and pulse until smooth....

Read More

Vege Angel’s 300th Vegetarian Recipe: Vegan Egg Fried Rice

The vegetarian recipe for ‘Vegan Egg Fried Rice’: servings – 2 Ingredients 175 g pumpkin (steam until tender, take the flesh and mash) 2 tbsp golden flax seeds (grind) 2 cups cooked rice 1 cup wheat four 3 tbsp vegetable oil 1/2 cup water Seasonings 1/2 tsp salt ground black pepper to taste Method Combine pumpkin, ground flax seeds, wheat flour, salt and water in a mixing bowl. Then, heat oil in a non-stick pan, gently pour the above vegan egg mixture over and spread evenly. Pan-fry the vegan egg on both sides until golden brown and break into...

Read More

Vegetarian Recipe: Mango Lassi

The vegetarian recipe for Mango Lassi: servings – 2 Ingredients 1 cup mango chunks 1/2 cup plain yogurt 1 tsp lemon juice 4 tbsp honey 1 cup ice cubes Topping 2 tbsp crushed pistachios Method Place all the ingredients in a blender and pulse until smooth. Pour the puree into 2 serving glasses. Garnish with crushed pistachios before...

Read More

Vegetarian Recipe: Apple Cinnamon Pizza

The vegetarian recipe for Apple Cinnamon Pizza: servings – 1 pizza Ingredients and Seasonings TOPPINGS 2 apples (peel and dice) 1/2 cup water 1/2 cup sugar 1 tsp cinnamon powder 100 g mozzarella cheese – suitable for vegetarians (cut into strips) DOUGH 5 cups wheat flour 1 tbsp instant dry yeast 4 tbsp vegetable oil 1 1/3 cup water 2 tsp sugar 2 tsp salt Method TOPPINGS Place apple, water, sugar and cinnamon powder in a blender and pulse until smooth. Pour the puree into a pot and simmer until fully absorbed. DOUGH Combine all the dough ingredients and...

Read More

Vegetarian Recipe: Steamed Coconut Buns

  The vegetarian recipe for Steamed Coconut Buns: servings – 14 buns Ingredients Filling 4 cups shredded coconut 1 cup sugar Dough 5 cups wheat flour 1/2 tbsp instant dry yeast 1/2 cup sugar 1/4 cup vegetable oil 1 1/4 cup water Method Filling Place shredded coconut and sugar in a cooking pan and saute (without oil) until fragrant. Dish out, put in a big bowl and cool. Dough Combine wheat flour, instant dry yeast, sugar, vegetable oil and water. Knead the dough until smooth and fine. Let it ferment for 5 minutes. Roll the dough into a long loaf...

Read More

Vegetarian Recipe: Mashed Potato and Carrot Wrapped With Kai-Lan Salad

The vegetarian recipe for Mashed Potato and Carrot Wrapped With Kai-Lan Leaves: servings – 6 Ingredients 6 kai-lan leaves (blanch in boiling water and drain) 2 small-sized potatoes (peel and cut into chunks) 1 carrot (cut into chunks) Seasonings 1/8 tsp salt 1/8 tsp ground black pepper 2 tbsp Ground Flax Seeds and Cheese Dressing Method Steam potatoes and carrot until tender; mash. Add salt, ground black pepper plus Ground Flax Seeds and Cheese Dressing; combine. Wrap the mashed potatoes and carrot in kai-lan leaves....

Read More

Vegetarian Recipe: Butter Rice

  The vegetarian recipe for Butter Rice: servings – 18 rice balls Ingredients 1 cup rice 3 tbsp butter 1 tbsp nutritional yeast flakes 4 slices ginger 1 tsp salt 2 cups water Method Heat butter and saute ginger until fragrant. Place the ginger plus butter, rice, water, nutritional yeast flakes and salt in a rice cooker. When the rice is ready, scoop out and let it cool down to warm. Form the rice into balls. May serve with Golden Spring...

Read More

How to Make Vegan Hot Dogs

《Homemade/DIY Vegan Hot Dogs》 20 vegan hot dogs Ingredients 1/2 cup golden flax seeds (wash, soak in water overnight and drain) 1 cup soy beans (wash, soak in water overnight and drain) 1 cup shiitake mushrooms (soak in hot water for 1 hour and finely chop) 3 cups Textured Vegetable Protein (TVP)/Textured Soy Protein – minced 1/2 cup roasted cashew nuts 1/4 cup roasted almonds 1 tbsp peanut butter 1/4 cup vegetable shortening 3 tbsp virgin coconut oil 1/2 cup water Seasonings 3 tbsp nutritional yeast flakes 1 tsp crushed dried oregano 1 tsp crushed dried basil 1/2 tsp...

Read More

Vegetarian Recipe: Stir-Fried Soy Meat With Dried Chili Sauce

The vegetarian recipe for Stir-Fried Soy Meat With Dried Chili Sauce: servings – 3 Ingredients 20 textured vegetable protein/TVP cubes (soak in water until tender and drain) 30 dried chilies (cook in boiling water until tender and drain) 1/4 cup water 1/2 tbsp sugar 1 tsp salt 1 tsp soy sauce some wheat flour Method Coat TVPs in wheat flour, fry until golden brown, dish out, drain and set aside. Place dried chilies and water in a blender and process until smooth. In some remaining frying oil and stir-fry dried chili puree until fragrant. Add sugar and salt and stir well. Add...

Read More

Vegetarian Recipe: Asparagus, Potato and Soy Milk Soup

The vegetarian recipe for Asparagus, Potato and Soy Milk Soup: servings – 2 Ingredients 1 cup asparagus pieces 2 small-sized potatoes (peel, cut into chunks, steam until soft and mash) 1 1/4 cup soy milk 1/4 tsp salt Method Place asparagus, potatoes and soy milk in a blender and process until smooth. Transfer the puree to a pot and bring to a boil. Add salt, stir evenly and briefly simmer....

Read More

Vegetarian Recipe: Twinkle Twinkle Pumpkin Stars

The vegetarian recipe for Twinkle Twinkle Pumpkin Stars: servings – 4 Ingredients 1 cup pumpkin cubes (steam until soft and mash) 1/2 cup roasted cashew nuts (grind) 3 tbsp wheat flour 1 tsp salt Method Combine pumpkin, wheat flour and salt. Flour a flat surface and flatten the pumpkin dough. Spread the ground cashew nuts on top and cut out pumpkin dough stars with a star-shape cutter. Heat oil and fry the pumpkin stars until golden brown. Dish out, drain and...

Read More

Vegetarian Recipe: Nutritional Macaroni Soup

The vegetarian recipe for Nutritional Macaroni Soup: servings – 2 Ingredients 1 cup elbow macaroni 4 shiitake mushrooms (soak in water until soft and slice) 1/2 carrot (dice) 1 cup pea sprouts 4 cups water Seasonings 1 tsp salt 2 tsp nutritional yeast flakes 1/2 tsp white pepper powder Method Heat oil, saute shiitake mushrooms until fragrant and place it in a pot. Add carrot and water and bring to a boil. Add macaroni and cook until tender. Add salt, nutritional yeast flakes, white pepper powder and pea sprouts. Stir evenly and briefly simmer....

Read More

Vegetarian Recipe: Peppermint, Chickpea and Yogurt Salad

The vegetarian recipe for Peppermint, Chickpea and Yogurt Salad: servings – 2 Ingredients 1 cup mint leaves (wash) 1/4 cup chickpeas (soak in water for 2 hours, discard the water and steam until soft) 1/2 cup plain yogurt 1/4 tsp ground black pepper salt to taste Method In a salad bowl, mix mint leaves and chickpeas. Pour the plain yogurt over. Then, sprinkle over with ground black pepper and salt....

Read More

Vegetarian Recipe: Carnation Buns

MOTHER’S DAY SPECIAL The vegetarian recipe for Carnation Buns: 10 buns Ingredients 2 1/2 cups wheat flour (sieve) 1/4 tbsp instant dry yeast 1/2 cup water 1/8 cup vegetable oil 1/4 cup sugar 1/8 tsp liquid food color – pink Method Combine instant dry yeast, water and sugar. When the yeast and sugar dissolve, add pink food coloring and stir well. Add wheat flour and vegetable oil and form a dough. Flour a flat surface, knead the dough until smooth and not sticky. Roll the dough into a long loaf, divide into 20 equal pieces and form dough balls. Roll the...

Read More

Vegetarian Recipe: Mango Pie

The vegetarian recipe for Mango Pie: servings – 6 Ingredients Pastry 3 cups wheat flour 150 g butter (dice) 1/2 tsp salt 1/3 cup ice water Filling 3 medium-sized mangoes (peel, take the flesh and cut into 1 cm cubes) 1/3 cups sugar 1 tsp lemon zest 1 tsp cinnamon powder 3 tbsp wheat starch 1 tbsp wheat flour Method Pastry Sieve wheat flour and salt into a mixing bowl. Add butter and quickly combine. Gradually add ice water and stir to combine. Wrap the dough in PE food wrapping film and refrigerate it for about 30 minutes. Filling Spread...

Read More

Vegetarian Recipe: Vegan Scrambled Eggs

The vegetarian recipe for Vegan Scrambled Eggs: servings – 2 Ingredients 250 g pumpkin (steam until soft, take the flesh and mash) 1/2 cup golden flax seeds (grind) 1/2 cup wheat flour 1/4 cup water 2 tbsp vegetable oil Seasonings 1 tsp salt 1/2 tsp turmeric power 1/2 tsp white pepper powder Method Combine all the ingredients and seasonings in a mixing bowl. In a non-stick pan, pan-fry the mixture until fragrant, break into small pieces and stir-fry until golden brown....

Read More