Vegetarian Recipe: Vegetarian Satay (Grilled Soy Meat)


The vegetarian recipe for Vegetarian Satay (Grilled Soy Meat):

servings – 12 bundles


  • 60 textured vegetable protein/TVP cubes (soak in water until soft and remove)
  • 2 tbsp butter
  • 2 tbsp cumin seeds (grind or pound)


  • 2 tbsp soy sauce
  • 1 tsp turmeric powder
  • 1 tbsp sugar


  1. In a mixing bowl, combine butter, ground cumin seeds, soy sauce, turmeric powder and sugar.
  2. Then, place the TVP cubes into the above mixture and marinate for 1 hour.
  3. Thread the marinated TVP cubes onto the bamboo skewers (12 skewers; 1 bundle = 5 TVP cubes).
  4. Grill until golden brown or put in the oven and bake at 160°C for about 20 minutes.
  5. Serve with Pumpkin and Peanut Butter Dipping Sauce or Pumpkin, Soy Milk and Flax Seed Sauce.


  1. Angela Fitton says

    These look fab! I have a big pack of soya chunks and now i know what im going to do! The pumpkin and peanut butter dipping sauce looks amazing too! Thanks!

  2. Angela Fitton says

    Made this tonight,put them in the oven and the crispy ones were the best! This will def be one of the foods i will cook again and again. Thank you so much!

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