Lotus Seed Lily Bulb and Red Date Dessert Soup 莲子百合红枣糖水

The vegan recipe for Lotus Seed, Lily Bulb and Red Date Dessert Soup:

servings – 6


  • 2 cups fresh lotus seeds
  • 6 fresh lily bulbs (tear into petals, clean, soak in salt water for 10 minutes and drain)
  • 10 pitted red dates
  • 8 cups water


  • 1/2 cup crystal sugar 冰糖 bing tang


  1. Place the fresh lotus seeds, red dates, water and crystal sugar in a pot; cook for 20 minutes.
  2. Turn off the heat, add the fresh lily bulbs and stir well.
  3. Ladle into dessert bowls and serve.
  4. Enjoy!