Oat and Sunflower Seed Snack Bars 燕麦葵花籽营养粑

Wouldn’t this be a superb breakfast snack for your beloved mum? Don’t forget to complement it with a cup of warm soy milk. Salute to all mothers, Happy Mother’s Day!

The vegan recipe for Oat and Sunflower Seed Snack Bars:

servings – 12 pieces


  • 2 cups oatmeal
  • 1/4 cup sunflower seed kernels 
  • 1 cup brown sugar
  • 1 1/2 cup water


  1. Place water and brown sugar in a pot; cook and constantly stir until a silky syrup is formed.
  2. Mix oatmeal and sunflower seed kernels; transfer the mixture into a rectangle or square (greased) baking pan and spread evenly.
  3. Then, pour the syrup over and press the oat mixture into the pan.
  4. Bake at 160°C for about 35 minutes.
  5. Remove, let cool and slice.
  6. Enjoy!