Vegetarian Recipe: Pumpkin, Soy Milk and Flax Seed Sauce

The vegetarian recipe for Pumpkin, Soy Milk and Flax Seed Sauce:

servings – 4


  • 1 cup pumpkin cubes (steam until tender and mash)
  • 1 cup soy milk
  • 1 tsp ground golden flax seeds


  • 1/2 tsp salt


  1. Place all the ingredients in a pot and occasionally stir until boiling.
  2. Add salt and stir well.
  3. Serve.

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